A GREAT aerobic class for both men and women. This class will help you increase confidence, stamina,
muscle
endurance and strength, and burn fat. This class incorporates Mixed Martial Arts (MMA) exercises, drills
and routines that utilize punches, knees, elbows and kicks. MMA fighters are considered the best conditioned
athletes in the world and now you can train like them without getting punched in the face!
ADULTS ONLY.
MMA Cardio is ONLY offered at Ground Level Martial Arts